Realistic Gym Fitness Photography

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sammy

86.5KViewsApr 24, 2026

Prompt

{
"prompt": {
"style": "ultra-realistic fitness photography, DSLR quality, sharp focus, high detail, realistic skin texture, commercial gym environment",
"aspect_ratio": "1:1",
"camera": {
"angle": "rear three-quarter angle from slightly left side of subject",
"height": "approximately hip-to-waist level, near eye-level perspective",
"distance": "medium distance capturing full seated body",
"lens": "35mm to 50mm equivalent",
"focus": "sharp focus on subject, slight background blur",
"depth_of_field": "moderate",
"resolution": "4K"
},
"subject": {
"use_reference_image": true,
"override": false,
"pose": {
"position": "leaning forward onto gym machine pad in seated stance",
"orientation": "lower body facing away from camera, hips closest to camera",
"upper_body": {
"posture": "torso angled forward with slight arch in lower back",
"twist": "upper torso rotated slightly left as head turns back",
"arms": {
"hands": "gripping machine handles in front"
}
},
"head": {
"rotation": "turned back over left shoulder toward camera",
"tilt": "slight downward tilt",
"gaze": "direct eye contact with camera"
},
"legs": {
"position": "bent at knees in seated machine position",
"stance": "stable, feet grounded",
"effect": "forward lean + camera proximity emphasizes lower body perspective naturally"
},
"expression": {
"mouth": "subtle confident smile",
"eyes": "focused, direct, slightly intense"
}
},
"clothing": {
"top": {
"type": "sports bra",
"color": "white",
"fit": "tight, supportive"
},
"bottom": {
"type": "high-waisted leggings",
"color": "bright yellow with marbled/tie-dye pattern",
"fit": "tight, compressive fabric"
},
"footwear": {
"type": "sneakers",
"color": "white"
},
"accessories": {
"watch": "smartwatch on wrist",
"earrings": "small hoops"
}
}
},
"environment": {
"location": "modern commercial gym",
"equipment": {
"primary": "Matrix lat pulldown machine",
"color": "black/dark gray",
"details": "branding visible on machine"
},
"flooring": "black rubber gym flooring with speckled texture",
"background": {
"machines": "multiple gym machines visible",
"lighting": "LED strip lights across ceiling",
"ceiling": "industrial open ceiling with beams",
"people": "slightly blurred gym users"
},
"objects": {
"water_bottle": "clear plastic bottle on floor",
"towel": "blue towel near machine"
}
},
"lighting": {
"type": "indoor gym lighting",
"sources": "overhead LED strips",
"direction": "top-down with mild frontal fill",
"quality": "bright, even with soft highlights",
"effect": "defines contours and skin texture without harsh shadows"
},
"composition": {
"subject_placement": "center",
"perspective": "lower body closer to camera, face turned back creating depth",
"focus": "strong emphasis on eye contact and pose",
"leading_lines": "machine structure directs attention to subject"
},
"rendering_notes": {
"realism_priority": "extreme realism",
"pose_accuracy": "strict rear three-quarter angle with over-shoulder gaze",
"eye_contact": "must be direct toward camera",
"no_distortion": true,
"no_extra_limbs": true,
"accurate_anatomy": true,
"consistent_lighting": true,
"high_texture_detail": true
}
}
}

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Realistic Gym Fitness Photography

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