Ins-Style Sleep Tips 9-Grid Poster Template

Austin

40.7KViewsApr 20, 2026

GPT Image Illustration & 3D Poster Design CC BY 4.0

Prompt

A single 3x3 grid poster, designed for Xiaohongshu, in a 3:4 vertical aspect ratio. The grid must have clear boundaries between its 9 cells, allowing for easy cutting into 9 individual images. The overall aesthetic is clean, high-end, unified, and suitable for female health and lifestyle content, resembling a viral Xiaohongshu cover. The layout should feature clear information, large and highly readable Chinese text, comfortable white space, and a gentle, healing color palette. Main colors: cream white, light beige, pale oat, light caramel. Accent: minimal dark brown text. Style: Instagram-like, healing, sleep therapy theme, minimalist layout. Incorporate lightly skeuomorphic illustrations. Elements: pillows, moons, stars, hot milk, aromatherapy diffusers, books, eye masks, curtains, beds. The design should look like a professional new media graphic, with neat typography, suitable for knowledge-sharing Xiaohongshu content. Each of the 9 grid cells must be a complete, independent image when cut. Content within each cell should be perfectly centered, with no text overlapping grid lines. Maintain clear spacing or thin borders between cells. All text must be in clear, readable Chinese characters, with no garbled text or English. Each cell should resemble an independent Xiaohongshu graphic card, while maintaining a unified visual style across the entire grid. The image must be refined, realistic, and natural, avoiding a cheap marketing feel or excessive flashiness. High definition, magazine-quality layout, realistic, publishable, new media aesthetic, Xiaohongshu viral post style, neat text arrangement, suitable for direct cropping. Specific content for each cell: Cell 1 (Cover): Prominent title '让你倒头就睡的8个 tips' and subtitle '失眠党、熬夜党一定要收藏'. Visuals: soft bed, moon, pillow, eye mask, and other healing sleep elements. High-end layout, visually most appealing. Cell 2: Title '1. 睡前1小时别玩手机', body text '蓝光会让大脑更清醒，越刷越睡不着。'. Elements: phone, moon, small sleepy face illustration. Cell 3: Title '2. 睡前把灯光调暗', body text '暖光环境能帮助身体进入“准备睡觉”的状态。'. Elements: bedside lamp, warm yellow light, curtains. Cell 4: Title '3. 房间温度别太高', body text '稍微凉一点，更容易快速入睡。'. Elements: air conditioner, thermometer, blanket. Cell 5: Title '4. 晚上别喝浓茶咖啡', body text '咖啡因会延迟困意，让你躺很久还睡不着。'. Elements: coffee cup, teacup, prohibition sign. Cell 6: Title '5. 睡前洗个热水澡', body text '能让身体放松下来，入睡速度更快。'. Elements: bathroom steam, towel, hot water. Cell 7: Title '6. 脑子停不下来就写下来', body text '把烦心事和待办清单写下，大脑会更容易放松。'. Elements: notebook, pen, small desk lamp. Cell 8: Title '7. 固定上床时间', body text '每天差不多时间睡，生物钟会越来越稳定。'. Elements: clock, moon, bed. Cell 9: Title '8. 试试深呼吸放松法', body text '吸气4秒，停4秒，呼气6秒，慢慢就有困意了。'. Small text at bottom: '收藏这组，今晚试试看'. Elements: breathing lines, person with closed eyes, stars.

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Ins-Style Sleep Tips Grid Poster

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